Opt for foods low on salt, high in iron, protein and calcium.
Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.
In the weeks before their next exam, stressed-out college students may wish to add walnuts to their daily diet.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Dietician Komal Jethmalani provides expert help.
Add these protein- and vitamin-rich foods to your daily diet.
This recipe deserves a spot on your breakfast menu.
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
'Surya has the mindset of an elite athlete and prioritises his performance over everything else. So, cheat meals are a rarity. He does not crave for junk or comfort foods since the time he has started following the diet.'
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Start your day on an upbeat note with two good-for-you recipes.
They are rich in the omega-3 fatty acid, alpha-linolenic acid and fibre.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
Bored of Indian breakfasts? Try these interesting recipes.
Caffeine is a bronchodilator that may improve airflow, says Pavithra N Raj.
They are tasty, they are calorie-rich, and they are good for your heart. Doesn't that sound contradictory and too good to be true? Well, think again. We're talking about nuts!
Want healthy hair without going to a dietician or nutritionist? Read this...
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dr Vijai KS Shukla, Chairperson, Omega 3 Council of India tells us about the foods we MUST have to beat the summer heat.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
A diet rich in proteins, vitamins and minerals is very crucial in maintaining and boosting immunity.
Just as we need to eat good food to be physically fit, our hair needs nutrition to keep at its bouncy best. These foods will have your hair looking like a superstar's!
When it comes to optimal nutrition, men and women have different considerations.
A staple in Bengali households, Maachher Kaalia is a rich fish curry made with sweet-water fish.
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
These soups are filling, healthy and different.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
The diet will be high in complex carbohydrates that will serve as the body's source of fuel.
Menstrual cramps? Go ahead and eat dark chocolate, says Dr Snehal Adsule.
Avoid junk food and caffeine as it can dehydrate your hair.
'You need to apply a total health approach to maintain cardiac health.'
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to protect your skin and hair from harmful chemicals in the most natural way.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
